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Category Archives: 08. RESOURCES

Canon 1D Mark IV Review

First let me apologize to my clients and all the non-photographers who read my blog, because this post will likely bore you to death. It’s a technical (and long) one regarding equipment that other photographers might appreciate, but for the rest of you, feel free to skip this one.

I wanted to share my thoughts on the new Canon EOS 1D Mark IV. I recently purchased it, but almost feel it was out of necessity, rather than a purely desired purchase. Let me explain.

I have always been a Canon shooter. But as some of my photographer friends know, this past year I have contemplated moving to Nikon. I’m not one of those who has loved the 5D Mark II because I’ve had some issues with mine, specifically  the focus system. After many frustrations this past year shooting with the Mark II (and the focus system already being replaced once by Canon) I’ve put my faith in them that this new 1D Mark IV, with its brand-spanking-new 45-point focusing system, will respond consistently well and be a suitable replacement for my Mark II.

Let me give you a little background as to the equipment I’ve used and my progression through different bodies so it has some context. When I first started in photography about 10 years ago, purely as a hobby then, I learned with film. I bought a Canon Rebel film body, an entry level lens or two, and basically shot it on automatic until I started to learn a little more about shooting manually. Digital SLR cameras really starting taking off about a year later, and being one who was never intimated by technology, I made that jump pretty early on. I bought the newest “entry level” digital SLR body at the time (Canon Rebel), a better lens, and my relationship with Canon digital SLR’s began…

That first Rebel camera worked well for me until I started shooting weddings and quickly realized I needed something that responded much faster and was more ergonomically laid out control-wise. I bought the newly released Canon 20D and found it worked great for the next year, and when the Canon 30D came out, I bought that one and sold the old Rebel. I shot with those two cameras for about a year until I could afford to buy the lovely full-frame Canon EOS 5D. And I fell in love instantly. Moving from a cropped sensor, like all the previous models were, into a full frame quite frankly took my photography to another level. The colors popped more, and the images out of the camera were just seemed to have more depth and dimension.  Not to mention my lenses, by this time mostly pro “L” series lenses worked as they should, meaning I had the full focal distance out of them. I knew that since I had gone to a full-frame sensor, I could never go back. I sold the old 20D and used the 30D as my primary backup, but mostly shot with that 5D for the next 2 1/2 years.

But like all things do, that camera aged with time and the technology had by then outpaced the current features. Like many other photographers out there, I was itching for Canon for release its successor since it had been 3 years since they rolled out a replacement full frame. I followed many of the technical blogs out there, checked in with Canon and other technology sites and forums, and waited impatiently for the replacement. Finally they announced it – the 5D Mark II! – and I quickly added my name to the waiting list at Samy’s, B&H and Crutchfield for the thing. It finally arrived right before Christmas 2008, and I felt like I did the year I got the Cabbage Patch Kid doll from Santa. I was so excited to get my new toy and play with the features and functions, see how high I could push the ISO, and use the movie function to record home videos of Jordan on Christmas morning and of her seeing her new baby brother for the first time a month later.  (Ironically — and quite sadly for me — I accidentally reformatted the CF card of Jordan seeing Alex for the first time in the hospital before I pulled off the video. I pulled all the images but forgot to move the video over since those files were newer to me. Big, big bummer.)

So since that time, I’ve been shooting weddings with the Mark II and the original 5D. There are many things that I do like/love about the 5D Mark II, namely the high ISO and the ability to shoot rather cleanly in very dark scenes with no flash, the larger LCD screen, some of the new functions and  generally the feel of it my hands. I also obviously love the HD video capability for personal use and ergonomically, I find it’s a little ’sturdier’ than the old 5D. And while the huge jump in megapixles was nice (if they are needed, say for shooting the cover of a magazine) I found I usually shot in SRAW 1 so that the files were 10-11 megapixels and not 21. Mainly because a 10 mpx RAW file produces a beautiful image, and working with those massive 21 mpx files requires an inordinate amount of space, both on CF cards and on the computer hard drive and virtual memory.

But what I did not like is that I noticed pretty quickly that this camera’s focusing system was extremely inconsistent. It had a difficult time locking in on a subject in low light conditions, such as receptions or darker ceremony spots, and would often “hunt” for too long, even with very fast prime lenses and all “L” series professional ones. What good is that high ISO for low lighting if the camera can’t focus on anything when you need it to? Many images came out very soft or slightly off focus. My Mark II also had a hard time locking focus in conditions that it should not have – such as high contrast or perfect outdoor light. On several occasions it would hunt between the groom’s tux and the bride’s dress and never focus lock on anything – as if it didn’t know if it should lock on black or white. Many times at weddings this past year, I had to flip my lens to manual focus and just override the whole system so I didn’t miss moments. And for someone who does not have 20/20 vision, that can be a little risky at times. But I usually did better than the AF system did! (Side note: I have used the “back-focus” button approach for a few years now; where you can lock in on your subject with the center focal point and then reposition the camera as needed by switching the functions between your exposure lock button on the back with the shutter button. This always worked brilliantly with the first 5D, but my Mark II would lose its focus on the recomposition half the time. It’s like the thing was on crack and so happy to keep bouncing around every second.  So, I sent it back to Canon and they replaced the entire AF system, saying it did have some malfunction issues. It came back better, but still did not focus as consistently well as my older 5D focuses.)

This past year, I had to increase the number of shots I take at any given portrait session or wedding just so that *something* came out in tack-sharp focus. I could take 3 shots of the same scene where I have changed absolutely nothing focus-lock wise and 2 would be SO soft and blurry and one tack-sharp. As a wedding photographer paid to capture moments, I cannot afford to miss any moments due to a poor internal focus system that is so inconsistent. After a little googling of “focus issues with the 5D Mark II”, I found LOTS of people were having the same issue I was. Turns out there are several blogs and forums burning up with less-than-kind-words for Canon, and specifically this camera and the focus system they should have updated when they released this camera. I wont share those links here only because my intention with this post is certainly not to bash Canon, and you can easily google the issues. As I said earlier, I have always been a Canon shooter, and my goal is to stick with them, because I think by and large they do make great products.

Which brings me back to hinging my relationship on this new 1D Mark IV. When Canon announced it, and the completely redesigned new 45-point focus system, I took a very hard look. I read as many things as I could about the camera, but I was afraid to spend that kind of money on a relatively untested body since I’d had so many problems the last time. And Canon definitely keeps things under wraps as far as all their selected-photographer-testers go; meaning those testers are not allowed to even look at their images on a computer or post them online; they can only view what’s on the LCD, which as we all know can sometimes look perfect there but when you open it up in the computer, sharpness can be off. (Which begs the question: why so much secrecy Canon? From what I understand, Nikon does not have this same approach with their testers.)

But what sealed the deal for me on deciding to move forward with this camera was this review by England-based photographer Jeff Ascough.  It wasn’t so much the {great} images that he did post from the wedding taken with this camera, it was that like me, his big hesitation was the fact that this was not a full-frame camera and therefore, its hard to imagine the files could be as pretty as the files that come out of the full frame Mark II. But as he put it after looking at them – the Mark IV blew the Mark II out of the water quality wise and he loved the focus system. Okay, done.

I will say, so far I am loving this camera. The focus system is much better, hands down. It doesn’t not have a problem locking in really low light, low contrast light or even nearly dark rooms. The files straight out of the camera are beautiful. It is a new body and system for me, since the 1 series cameras are a little different button wise than the 5D’s, and that is taking a little getting used to, but it has a ton of custom functions that the Mark II does not have. I also love that it has a dual card slot. It takes a CF card and a SD card. Battery life remains to be seen as far as shooting a wedding and if it will last all day.

I did a comparison shoot the other day, where I set the two cameras on the exact same settings and took the same image to compare the output. In all cases, the Mark IV focused faster and quieter. I too thought I would notice the fact that it was a cropped sensor more than I am. When you compare the files with the Mark II, you do certainly see the crop, but when its up to your eye, Im not noticing it too much. Im a fairly “intimate” wedding shooter anyway, meaning I like to get up close to capture emotion, so I think this balanced with the full frame Mark II, will work beautifully for 2010 weddings. I can’t wait to put it to use starting March 6 with my first wedding back.

These images are of nothing special; I just wanted to show the color fidelity and quality of RAW images straight out of the camera for comparison sake. Nothing has been done to these except for converting them to JPEG via Adobe Lightroom. All images were taken with the exact same settings: same lens, aperture, and ISO. The shutter speed did vary a little since the sensors are different size. I’ve noted the settings below.

(I would have taken face & eyes shots of Jordan if I could have convinced to her sit still for more than 5 minutes for this, but alas, my almost 5-year-old had more important things to do, like climb the tree. And my client sessions of late have been little kids so its impossible to do a ‘test shoot” on toddlers – so instead you get kids toys! ;-)

This is the Canon 5D Mark II image (ISO 400, 24-70mm f/2.8L lens, shot at f/2.8, 1/2500 second). Used center focal point on the mouse and recomposed. Partially cloudy day; overcast at time of shot.

And the Canon 1D Mark IV image. (ISO 400, 24-70mm f/2.8L lens, shot at f/2.8, 1/4000 second). Same lighting conditions as above. Same focus approach; appears more in focus to me overall.

Canon 5D Mark II image (ISO 400, 24-70mm f/2.8L lens, shot at f/2.8, 1/6400 second)

Canon 1D Mark IV image. (ISO 400, 24-70mm f/2.8L lens, shot at f/2.8, 1/6400 second). This image would be brighter like above if I had backed up a bit, but I wanted to show the crop factor by staying in same place.

Canon 5D Mark II image (ISO 100, 50mm f/1.2 L lens, shot at f/2.0 @ 1/200 second)

Canon 1D Mark IV image (ISO 100, 50mm f/1.2 L lens, shot at f/2.0 @ 1/250 second). Again, appears to capture more detail.

Finally, here are the cameras side by side. My 5DMKII has the battery grip on it, which is nice at weddings because I never need to change the battery. The battery in the IDMKIV is bigger and different, so the “battery grip” is already part of the camera. I’m interested to know if it will last the entire day. Between the two cameras I’ll never run out of juice (and I always carry backup batteries even if I did), but it will be interesting to see how they perform side by side at the weddings this year.

5DMKII on the left. I will say I do like all the main buttons (menu, trash, review) to the left of the LCD like on the 5D, but I am getting used to the other body. Camera/live view function makes much more sense on the 5D also. Not sure why they named it “fel” on the 1D and put it on the front, right by the shutter button.

If you are one of those photographers who has had issues with your 5DMarkII, I’d love to know — or even if you haven’t and want to share your experience with it, please do! I have read some “rumors” that suggest Canon will issue a replacement for the 5D Mark II at some point in the next year or so – with the new focus system – and ideally I would have like to have waited, but in case it takes another year to come out, I didn’t want to wait that long. I also debated buying another original model 5D since I know a few places are still selling them, but after getting so used to the high ISO and bigger LCD, I didn’t know if I could go back to the other model ;-).

Anyway, hope this post helps if anyone else is on the fence about buying this new camera.

March 4, 2010 - 2:14 pm Jerry - Hi Jennifer-I also have photgraphed weddings with a Canon 5dII and was disappointed with the percentage of sharp images I was getting from the camera in low light situations. I traded in my 5dmkII for a 1Dmk4 about one month ago and just completed my first wedding with the camera last week. I must say I am so happy with the quality and color this camera is capable of delivering that I am not sorry I no longer have the 5dmkII. The ability to get excellent image quality in low light situations is a wonderful advantage since this was almost impossible with the 5DmkII. I enjoyed reading you post about your experience since mine has been similar to yours. I went from a 20d to a 5D1 to a 5dmkII and now a 1dmk4. My feeling is there is no perfect camera. The camera that best meets your needs is the perfect camera for you. Thanks for sharing your experience.

March 3, 2010 - 9:28 pm jenjoaz - I just saw this expanded review on this camera and wanted to post the link for those interested: http://www.bhphotovideo.com/c/find/newsLetter/Canon-Mark-IV.jsp

February 25, 2010 - 9:25 am jenjoaz - Thanks for your feedback Timon. I had heard the previous 1 series cameras had issues but Im glad to know you havent had any issues with your 5D. I dont want anyone to think that its all the cameras or that its a widespread issue or complaint with Canon. Perhaps I just got a bad one. For the most part I really like my 5DMKII, and there are several things button wise I like better about it. I do use the back-button focusing technique with both cameras, meaning I do not use the shutter button to focus, but rather the exposure lock button.

February 25, 2010 - 9:14 am Timon Harper - Hi Jennifer, I had focusing issues with the original Mark II. I owned two of them and was frustrated with the exact symptoms you described of the 5DMII. I have owned one 5D Mark II for a year now and have had no issues with the focusing. I have been very pleased with the sharpness. However, I learned from another photographer to use the back button for focusing which I always use so I am not sure if I would have the same problem you were having using the shutter button for focusing as well. This is the first time I heard of problems with it which makes me nervous because I just ordered a second 5DMII and am expecting it to arrive today. I considered the Mark IV for its high ISO but wasn't sure that I needed to go that big this go around.

February 22, 2010 - 8:16 pm stephanie - Thank you so much for your review currently Ive been wanting a full sensor and have been debating about nikon d700 or 5d II Ive been going back and fourth with this and you helped out alot!

February 20, 2010 - 12:09 am cori derksen - Thank you so much for the review. Was curious about the new ID mark IV. I love my 4D mark II but am always curious about the up and coming.

February 19, 2010 - 11:16 am Jennifer - Hi Rick - I am completely satisfied as far as portraits go. The camera is equally good, if not better, at high ISO's, like the 5D MK II. - Jennifer

February 17, 2010 - 9:00 pm Rick - Thank you for your post. It was very valuable to me because I have been considering the 5D Mark II but have been concerned with the focusing issues that I have been reading about. And the 1D MarkIV has many nice features. I have been on the fence; due to I love to shoot both sports and portraits. Are you completely satisfied with the 1D Mark IV for portraits? Noise would be one of my concerns of the 1D Mark IV for not being a full frame camera. Thanks Rick

February 16, 2010 - 8:20 pm jenjoaz - Lizzie - now that you say that, I think those other focal points have also lit up on occasion, but I'll have to watch for that from now on. I think its the camera's way of saying this is what is currently most in focus in the scene. Mine produced higher than usual out-of-focus/overly soft or complete misfire issues, even after having lenses all calibrated for that camera - another important thing I've read about. Something to do with the sensor and all those megapixels in how all the lenses will work ideally with that camera.

February 16, 2010 - 6:21 pm Lizzie Kimball - Thanks for this post Jen! I just bought the 5D Mark II about a month ago, and it seems to have this really weird focusing thing going on! I use the back-focus button with the center button/recompose, and for some reason sometimes (not always--seems to do it mostly if shooting something dark) more than just the center focus point lights up: sometimes other focus points light up too and sometimes it's just a slight flicker while other times the other focus points completely light up. However, it doesn't really seem to change the actual focus point, I think it just likes to do that to drive me crazy. Even though I don't seem to have anything more than usual out of focus, it's always in the back of my head if that's causing any type of focus issues. I've checked my settings over and over and I don't think those other focus points should be lighting up! I'm just curious if you ever had that experience with your MKII!

February 16, 2010 - 5:13 pm Suzanne - Let me just say thank you for this review from all of us photogs out here reading this post like it's a juicy novel! I just made the switch from Nikon to Canon and it is such a PITA to revamp your equipment!

Two Bright Lights

twobrightlights

I must admit I am anxiously awaiting the release of the new website and image sharing service called Two Bright Lights. It is the brainchild of Rosalind Bordo and Siri Eklund, and promises to transform the way that wedding professionals market their business. I have a feeling it actually will. As a photographer, I always want to be able to quickly share images with vendors so they can in turn share them with their clients, but it can be a time consuming process. I think this site is going to make that process much quicker and more efficient, allowing vendors to quickly create storyboards of their favorite event images. I also love submitting my images to magazines and industry blogs, so I know this will make that process even easier! Im very excited about that aspect.

Industry professionals will want to be sure to check out the features behind this new site! And if you want to read more about Rosalind and Siri, and how this site came to be, hop on over to social media guru Liene Steven’s blog Splendid Communications for her in-depth interview with them.

November 11, 2009 - 8:22 pm Liene Stevens - Rosalind and Siri are two brilliant people as well as nice as can be and the wedding industry is super lucky to have them raising the bar and working towards helping create better businesses. I am so excited for what they are doing and think every vendor should hop on board. This is going to make so many people's lives and workflows much easier. Love it, love it.

Scottsdale Condo for Rent

In case you know anyone looking for a place to rent, I wanted to share with you guys that I have a great condo in Old Town Scottsdale available September 1, 2009.

2 Bedroom / 2 Bath condo, 1000 sq ft.
6 or 12 month lease available.

*Upstairs unit in charming, small community with pool and covered parking.
*ALL NEW carpet, paint & fixtures.
*All appliances provided, including washer/dryer in unit.
*Water and trash services are included in rent.
*10 minutes to Arizona State University and 5 minutes to Scottsdale Community College, Scottsdale Fashion Square Mall and all the shops and nightlife in downtown Scottsdale!

Rent & Deposits:

$850/month
Does not include electricity, cable or phone.
$200 deposit required for cleaning & application fee. ($100 refundable at move out if unit is clean and in great condition still.)

Pets:

One potty trained dog okay, but with additional non-refundable pet deposit of $150.
No cats please. (Nothing against cats, but their kitty urine is unfortunately hard/impossible to get out of carpets.)

If you know anyone looking, please forward along, or email me for more info.

The Birds & Bees

So I am a member of Bright Event Gallery, which is a fantastic all-in-one-stop-shop for couples getting married. Victoria Canada and Kelly Gill of A Bright Event are the owners, which includes Victoria Canada Weddings & Events planning firm, as well as a boutique that features anything and everything the couple-to-be may need for her wedding day (including gift bags for incoming guests, Japanese style parasol umbrellas, wedding workbooks, table cards, cake toppers and more… click here to see several of their in-store retail items or you can buy directly online as well.)

Anyway, each month they feature a table designed by a Phoenix-based vendor and last month they asked me to come photograph the adorable table display by Kelly Ashworth of Kelly Ashworth Design. Kelly is a super talented graphic designer here in town – be sure to check out her work. She pulled together this fantastic baby-shower-themed table called ‘For the Birds,” but so many of these elements would work well for a bridal shower or other luncheon as well. Who knew that carnations bunched into a small square glass vase could be so cute??!

I had to feature this table because I loved it so much!

Cute hanging lanterns above the table.

More details of the table – love those birds and bees!

If you want to see where Kelly bought several of these items check out her blog (link above). Be sure to check Kelly’s Baby Announcement cards and Wedding Invitations as well. She used a few of my images for some of her baby card designs and I think these are simply adorable!

April 24, 2009 - 10:37 am kelly - Thanks for the love! Your photos are gorgeous, as always :)

April 20, 2009 - 4:26 pm Serendipity Videography - I LOVED that table!!!! It just gave you a warm and fuzzy feeling that spring had arrived!! Great photos!!

For Clients & Photographers: Image Sharing

We live in a digital age and clients want their images electronically. Photographers understand this, but also wrestle because we care about how our images are ultimately shared or presented to others, in addition to protecting our copyrights. We also hope that our clients will put some images up on their walls or into frames so they don’t just sit on a computer somewhere. As someone who takes thousands of pictures of my kids, do you realize how long my images sit in my computer without ever making it into frames, or books, or anything? I have so many that now I just cant decide what I want to print as large prints or even small prints! The point is to get them up (on the wall) and share them and enjoy them, and this is one of the downsides to the digital age and wanting everything on our computers. The reason we hire photographers is to get some great photographs and if we never print them out, it kind of defeats the purpose.

There are many photographers who will not sell their digital “negatives” (image CD / high res images / JPEG files, whatever you want to call them). However, these days, many more do. For my wedding clients, I do include the image DVD of negatives in any wedding album package and then offer them for sale for those clients who opt for ala carte pricing. In other words, if clients purchase an album package, I give the negatives as a gift with the wedding album. If they don’t buy an album, they can opt to buy the negatives instead.

I have always sold the negatives for portrait clients as well, and will continue to do so, although those discs will be increasing in price this year. However, because of the popularity of social media sites such as Facebook and clients sharing images this way, Jennifer Bowen Photography will now offer all portrait and wedding clients a free bonus as a way of sharing their images via Facebook. (IF the client wants them for this purpose.) With all portrait sessions, the client will receive 10 of their favorite images free of charge that Jennifer uploads and then “tags” to the client Facebook account. These images will be watermarked with the Jennifer Bowen Photography studio logo and will be web-optimized images for quick electronic sharing. Additionally, Jennifer can also share any web-based slideshows that may come with your portrait session. If you wish to share your slideshow via Facebook, just let us know and we will upload your show directly and tag your account.

Wedding clients: we can post and share your slideshows and some images as well, as well as your your wedding album slideshow. Please let us know if you would like any of these items posted to your account.

*********************
In regards to protecting our copyright, here is something we photographers need to consider: If our images are placed online in any medium by our clients, especially if we are not aware of where they are placed and the image does not contain a logo or other identifying marks, the photographer’s image can potentially be taken and used by a third party. This can happen intentionally where another person may seek to use an image they find on the internet as their own, in some sort of personal project a person is creating, or when businesses or individuals seek to use any image as part of a larger marketing campaign without the photographer’s consent.

It can also happen unintentionally where a third party may try to locate the copyright owner of that image, but cannot because there are no identifying marks (logos) or metadata included in the file, and then the image becomes public domain and can be used without compensating the owner. In either case, if the images are ultimately used without permission, the copyright has been violated.

For this reason that it’s very important that photographers 1) include their metadata inside the file and 2) watermark their logo or copyright info on their images. Additionally, if photographers sell or give away the digital negatives to their clients, the two parties must establish clear guidelines about how the images may be used. As I mentioned, I do sell discs to both my portrait and wedding clients, and include a set of instructions about how the images may be used. I have always asked for my name as well as a link back to my website be issued as credit if they client is placing those images online. This year, due to the popularity of personal blogs and people posting their images to those sites, I will actually be modifying these instructions to also include that at least a small watermarked logo must also be included (for any images online) to protect against third party infringement. As always, clients have the right to print off those files for home and personal use in frames, as gifts, etc. and do not need to include logo or watermark info for those files.

September 7, 2009 - 9:58 pm jenjoaz - Thanks so much Jessica. I do all my online proofing through two different companies (Pictage for weddings) and now PickPic for portraits and then I have all of my lab work done with a pro lab called White House Custom Color. I hope that helps!

August 19, 2009 - 11:54 pm Jessica Dauterman - Your Blog always has the best posts! Thank you for the insight! What vendor do you use to have your proof media printed?

March 26, 2009 - 3:01 pm Jenny Bishop - Great post Jen!! Love the look of your DVD packaging! :)

March 25, 2009 - 1:27 pm Tira J - Hi Jen. This was an excellent post and I hope to convey alot of this same information to my clients. Thank you.

March 25, 2009 - 9:51 am johnwaire - great post jennifer. which vendor are using for your CD/DVD folios? pretty slick...

Eat This, Not That


Have you heard of this book? My hairdresser asked me several weeks ago, “What do you think is the most fattening candy bar? and “Which burger or sandwich is worse for you?” I thought I made logical guesses, but was surprised by many of the answers. I rarely eat candy bars, but if I do have a couple a year, Twix is my choice. Turns out that is one of the worst you can eat!

Eat This, Not That focuses primarily on the restaurant industry and the best choices you can make at any given restaurant, or between general food options (chicken vs. beef vs. fish – you might be surprise from a pure fat content perspective). We often choose the more fattening option, thinking it would be better choice. I was especially bummed to find out the chicken burrito from Chipotle is the worst mexican meal you can eat there! Aggghhh. One of my favs.

Wanna know the other worst things you can eat?

I’m not a big fan of fast food and try an avoid it as much as possible, but the simple truth is that when you have kids, sometimes you just need a drive through! Only parents who have to get kids in and out of car seats for a quick bite will understand this, and its often when we compromise where we would not normally eat and pick up something not so healthy for the sake of our sanity. So this does serve as a good resource for when we need to select the best of the worst option!

They also list the most healthy choice you can make for 125 items at the grocery store. Check it out. I was happy to see that several of the things that I usually buy were included (ie., whole grains options) but learned several new things. I consider myself to be a pretty healthy eater most of the time, but there are definitely areas I can improve on.
This is a great resource for those of us trying to make the best dining choices we can.

About the Author
DAVID ZINCZENKO, editor in chief of Men’s Health magazine, is the author of the New York Times best-sellers The Abs Diet and The Abs Diet for Women. Once an overweight child growing up in Bethlehem, Pennsylvania, Zinczenko has become one of the nation’s leading experts on health and fitness. He is a regular contributor to the Today show, and has appeared on Oprah, Good Morning America, and Primetime Live. MATT GOULDING is the food and nutrition editor of Men’s Health. He has cooked and eaten his way across the world, touching down in Allentown, Pennsylvania, where he divides most of his time between keyboard and stovetop.

March 23, 2009 - 7:52 am yoga roads - I did pretty well with the best list/what to buy at supermarket. It is most of the stuff I buy. Although some things like canned beans I buy organic.